Achievement+
Perspective+
Perseverance
WEST SIDE ALLIANCE
SOCCER CLUB
PROGRAM
Training Program Outline
WHAT WILL YOU BE DOINING DURING A ROUTINE TRAINING WEEK IN THE WSA ELITE TRAINING PROGRAM?
Click Here to View Program Overview
Here is a sample of the "Week" Plan:
Week 2 (sample)
| Monday (Weight Room) | Tuesday (Field) | Wednesday (WR) | Thursday (Field) |
| Dynamic Warm-Up | Coordination/Agility | Balance Warm-Up | Speed/Reaction |
| Lower Body Power | Opening Up Passes | Upper Body Power | Ball Control |
| Stable Core/Static Stretch | Finishing Under Pressure | Active Core | Flighted Ball Finishing |
| Recovery Meal/Drink | Partner Stretching | ||
| Recovery Meal/Drink |
PROGRAM OPTIONS:
FULL PROGRAM (Field & Weight Room Sessions):
HALF PROGRAM (Skill/Techincal Field Sessions Only):
HALF PROGRAM (Weight Room/Stength Sessions Only):
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THE ENTIRE PROGRAM: 6 WEEKS
- 12 skills sessions
- 12 weight sessions
- Profile/Tracking
- Yoga Sessions *** New ***
- Some Saturday Open Play Sessions (4v4, 5v5, etc)