WHAT WILL YOU BE DOINING DURING A ROUTINE TRAINING WEEK IN THE WSA ELITE TRAINING PROGRAM?
Click Here to View Program Overview
Here is a sample of the "Week" Plan:
Monday (Weight Room) | Tuesday (Field) | Wednesday (WR) | Thursday (Field) |
Dynamic Warm-Up | Coordination/Agility | Balance Warm-Up | Speed/Reaction |
Lower Body Power | Opening Up Passes | Upper Body Power | Ball Control |
Stable Core/Static Stretch | Finishing Under Pressure | Active Core | Flighted Ball Finishing |
Recovery Meal/Drink | Partner Stretching | ||
Recovery Meal/Drink |
PROGRAM OPTIONS:
FULL PROGRAM (Field & Weight Room Sessions): $210 (All 24 sessions, testing profile, tshirt) * Less than $10/session
HALF PROGRAM (Skill/Techincal Field Sessions Only): $135 (12 Field sessions, testing profile)
HALF PROGRAM (Weight Room/Stength Sessions Only): $135 (12 Field Sessions, Testing)
T-SHIRT ($20 for 2 Elite Training Shirts)
THE ENTIRE PROGRAM: 6 WEEKS (June 16th - July 24th)