Achievement+ Perspective+ Perseverance

WEST SIDE ALLIANCE

SOCCER CLUB

TESTING

Test In, Test Out, Evaluate, Work

PROGRAM TESTING
Test in, Evaluate, Work, Improve

* Each athlete will generate an online "profile" as part of the program as part of assessing what areas can be improved * 

 

 

TEST IN: June 9th & 11th, 2014 @ EPAC (Edison HS Gym), 6-8 pm
Address: 2906 E 41st Street, Tulsa, OK 74105
 
Push Up
Plank
Vertical
Shark Skill Test (Balance Test)
Power Throw w/med ball ( Explosive Test)
Squat & Single Leg Squat Evaluation w/ certified Physical Therapist  *** New ***
 
FIELD TEST IN: June 10th & 12th, 2014 @ West Bank Sports Complex
Address: 3701 S Elwood Ave, Tulsa OK 74107
 
7 X 30 meter test (speed & recovery)
Illinois Agility Test
Figure 8 Test (ball skill)
Turn Test (ball skill)
6 Minute Run (endurance test)


FINAL TEST OUT: July 23rd Weight Test Out
                            July 24th Field Test Out

MAKE UP TEST: TBD 

US Mortgage Corporation

Nike Soccer

The Evolutions Group

NIKE PREMIERE CLUB

Communication Federal Credit Union

Holly Frontier