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WEST SIDE ALLIANCE

SOCCER CLUB

Computing My Score

How to Compute Your Composite Score

 HOW TO COMPUTE MY COMPOSITE SCORE

Passing: 60  Outstanding: 80 ** For College Freshman Standard **


Be sure to locate your score carefully -- men’s scores are reported in BLUE and women’s scores in RED.  

ACTUAL SCORE: The score you achieved on the test (i.e. 40 yard dash time was 4.91 - that is your "actual score")

CONVERTED SCORE: Score out of 100 -- 100 being the highest standard and 0 being the lowest standard for your test.  Each test has been "converted" into scores between 0-100 so a baseline for comparison can be made.  

DIRECTIONS: Find your "actual score" by scrolling through the list of tests below, and locate your "converted score", i.e. if your time for the 40 yard dash was 4.92 (that is "actual score")-- if you are a boy your "converted score" is a 50, if you are a girl your "converted score" is an 80.  Find all of your converted scores.  Add the sum of all converted scores and divide by the number of tests (9 total tests).  Your average is your "COMPOSITE SCORE". 

40 yd Men        20 yd Men       Push-Ups Men        Sit-Ups Men       Vertical Men          Beep Test Men         Cooper’s Test Men       L-Run Men         Agility Men

40 yd Women   20 yd Women   Push-Ups Women   Sit-Ups Women   Vertical Women      Beep Test Women    Coopers Test Women   L-Run Women     Agility Women

NOTE: ACTUAL SCORES IN LEFT HAND COLUMN; CONVERTED SCORES IN RIGHT HAND COLUMN  

40 YARD DASH TIMES MEN

 
4.40 – 4.45
100
4.46 – 4.50
95
4.51 – 4.55
90
4.56 – 4.60
85
4.61 – 4.65
80
4.66 – 4.70
75
4.71 – 4.75
70
4.76 – 4.80
65
4.81 – 4.85
60
4.86 – 4.90
55
4.91 – 4.96
50
4.96 – 5.00
45
5.01 – 5.10
40
5.11 – 5.20
35
5.21 – 5.30
30
5.31 – 5.45
25
5.46 – 5.60
20
5.61 – 5.75
15
5.76 – 5.90
10
5.91 – 6.20
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

40 YARD DASH TIMES WOMEN

 
4.60 – 4.75
100
4.76 – 4.80
95
4.81 – 4.85
90
4.86 – 4.90
85
4.91 – 4.95
80
4.96 – 5.00
75
5.01 – 5.10
70
5.11 – 5.20
65
5.21 – 5.30
60
5.31 – 5.40
55
5.41 – 5.50
50
5.51 – 5.60
45
5.61 – 5.70
40
5.71 – 5.80
35
5.81 – 5.90
30
5.91 – 6.00
25
6.01– 6.10
20
6.11 – 6.20
15
6.21 – 6.40
10
6.31 – 6.75
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

20 YARD DASH TIMES MEN

 
2.50 – 2.60
100
2.61 – 2.65
95
2.66 – 2.70
90
2.71 – 2.75
85
2.76 – 2.80
80
2.81 – 2.85
75
2.86 – 2.90
70
2.91 – 2.95
65
2.96 – 3.00
60
3.01 – 3.05
55
3.06 – 3.10
50
3.11 – 3.15
45
3.16 – 3.20
40
3.21 – 3.25
35
3.26 – 3.30
30
3.31 – 3.35
25
3.36 – 3.40
20
3.41 – 3.45
15
3.46 – 3.50
10
3.51 – 3.75
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

20 YARD DASH TIMES WOMEN

 
2.60 – 2.75
100
2.76 – 2.80
95
2.81 – 2.85
90
2.86 – 2.95
85
2.96 – 3.00
80
3.01 – 3.05
75
3.06 – 3.10
70
3.11 – 3.20
65
3.21 – 3.25
60
3.26 – 3.30
55
3.31 – 3.35
50
3.36 – 3.40
45
3.41 – 3.45
40
3.46 – 3.50
35
3.51 – 3.55
30
3.56 – 3.60
25
3.61 – 3.65
20
3.66 – 3.70
15
3.71 – 3.75
10
3.76 – 3.95
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
70
100
67
95
65
90
63
85
60
80
57
75
55
70
53
65
50
55
45
45
40
35
35
25
30
15
25
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

PUSH-UP SCORES WOMEN

 
50
100
40
95
30
90
27
85
23
80
20
75
17
70
15
65
13
55
11
45
9
35
7
25
5
15
3
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
75
100
72
95
70
90
68
85
65
80
63
75
60
70
58
65
55
60
53
55
50
50
48
45
45
40
43
35
40
30
38
25
35
20
33
15
30
10
25
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
65
100
62
95
60
90
58
85
55
80
52
75
50
70
48
65
45
60
40
55
35
50
30
45
25
40
20
35
15
20
10
10
5
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
44”
100
42”
95
38”
90
36”
85
34”
80
32”
75
30”
70
28”
65
26”
60
24”
55
22”
50
20”
45
18”
40
16”
35
14”
30
12”
25
10”
20
8”
15
6”
10
4”
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
VERTICAL JUMP TEST WOMEN
 
36”
100
34”
95
32”
90
30”
85
28”
80
26”
75
24”
70
22”
65
20”
60
18”
55
16”
50
14”
45
12”
40
10”
35
8”
25
6”
15
4”
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

BEEP TEST SCORES MEN

Level 16
100
Level 15 +3
95
Level 14 +3
90
Level 13 +3
85
Level 12 +3
80
Level 12
75
Level 11 +3
70
Level 11
65
Level 10
60
Level 9
55
Level 8
50
Level 7
45
Level 6
40
Level 5
35
Level 4
30
Level 3
25
Level 2
15
Level 1
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Level 13
100
Level 12
95
Level 11
90
Level 10 + 3
85
Level 10
80
Level 9 + 3
75
Level 9
70
Level 8
65
Level 7
60
Level 6
55
Level 5
50
Level 4
40
Level 3
30
Level 2
20
Level 1
10
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

COOPER’S TEST SCORES MEN

 
3200 meters
100
3100 meters
95
3000 meters
90
2800 meters
85
2600 meters
80
2500 meters
75
2400 meters
70
2300 meters
65
2200 meters
60
2100 meters
55
2000 meters
50
1900 meters
45
1800 meters
40
1700 meters
35
1600 meters
30
1500 meters
25
1400 meters
20
1300 meters
15
1200 meters
10
1100 meters
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

COOPER’S TEST SCORES WOMEN

 
3000 meters
100
2900 meters
95
2800 meters
90
2700 meters
85
2600 meters
80
2500 meters
75
2400 meters
70
2300 meters
65
2200 meters
60
2100 meters
55
2000 meters
50
1900 meters
45
1800 meters
40
1700 meters
35
1600 meters
30
1500 meters
25
1400 meters
20
1300 meters
15
1200 meters
10
1100 meters
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
6.6
100
6.7
95
6.8
90
6.9
85
7.0
80
7.1
75
7.2
70
7.3
65
7.4
60
7.5
55
7.7
50
7.8
40
7.9
30
8.1
20
8.3
10
8.5
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
7.1
100
7.2
95
7.3
90
7.4
85
7.5
80
7.6
75
7.7
70
7.8
65
7.9
60
8.0
55
8.1
50
8.3
40
8.5
30
8.7
20
8.9
10
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

AGILITY 5-DOT TIMES WOMEN

 ** For testing after 2009 ** 

2.5 s

100

2.6 s

95

2.7 s

90

2.8 s

85

2.9 s

80

3.0 s

75

3.1 s

70

3.2 s

65

3.3 s

60

3.4 s

55

3.5 s

50

3.6 s

45

3.7 s

40

3.8 s

35

3.9 s

30

4.0 s

25

4.3 s

10

4.4 s

5

 
 

 

 

AGILITY 5-DOT TIMES MEN

 ** For testing after 2009 ***

2.40 s

100

2.45 s

95

2.50 s

90

2.55 s

85

2.60 s

80

2.65 s

75

2.70 s

70

2.80 s

65

2.90 s

60

3.00 s

55

3.10 s

50

3.20 s

45

3.30 s

40

3.40 s

35

3.50 s

30

3.60 s

25

3.90 s

10

4.00 s

5

AGILITY 5-DOT TIMES MEN for 2009 Testing
 
25 seconds
100
26 seconds
95
27 seconds
90
28 seconds
85
29 seconds
80
30 seconds
75
31 seconds
70
32 seconds
65
33 seconds
60
35 seconds
55
37 seconds
50
39 seconds
45
41 seconds
40
43 seconds
35
45 seconds
30
47 seconds
25
49 seconds
20
51 seconds
15
53 seconds
10
55 seconds
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

AGILITY 5-DOT TIMES WOMEN

 FOR 2009 TESTING
30 seconds
100
32 seconds
95
34 seconds
90
36 seconds
85
38 seconds
80
40 seconds
75
42 seconds
70
44 seconds
65
46 seconds
60
48 seconds
55
50 seconds
50
52 seconds
45
54 seconds
40
56 seconds
35
58 seconds
30
60 seconds
25
62 seconds
20
64 seconds
15
66 seconds
10
68 seconds
5
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

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